Standing Qigong Link
I have created a Squidoo Page on standing qigong, which is also called standing meditation or zhan zhuang. I put a lot of work into it and have experience practicing this qigong form for many years. If you practice it, your strength and endurance will improve. It will improve your other qigong practices because it will help open up energy blockages. At the end of the article, there are recommended books which will support your practice and answer questions you may have. http://www.squidoo.com/standing-qigong