Music and Taoist Meditation

If you the route to your soul is music, then you should consider some of the tracks mentioned in the recent blog entry on Qigong Healing Arts, The Timing, Location and Music for Qigong Meditation and Exercise Practices</a>.  Some of the music is classical, some has flutes, one album has chakra chanting, and some are electronic.  There are also tips on creating a sanctuary and a special time for doing your meditations and exercises.

I find that music helps me develop inner focus and makes my practice more effective.  If there are other noises around your home or practice area, it can help counteract the effect and make a more tranquil practice environment.  Create a special time for your practice each day that allows you to do your qigong or tai chi is a relaxed so you will feel more energy developing from your energy work.  Disconnect from the mind and feel the energy!