Tai chi

In addition to Dragon-Tiger chi gung, I practice a short form of Yang style tai chi that has about 10 movements.  I have had experience with other forms, having several sessions with a talented teacher of the 37-form Yang style taught by Chen Man-Ch'ing, but have not been able to fully complete learning the form.  The 10-movement form takes only a few minutes to do and it allows you to experience the circularity of the movements, flow and it gives me the ability to experiment or "play" with the movements internally. 

 PR: wait...  I: wait...  L: wait...  LD: wait...  I: wait... wait...  Rank: wait...  Traffic: wait...  Price: wait...  C: wait...